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Preparation For Jihad

Posted 2-12-2004

The Physical Preparation

Peace, mercy and blessings of Allah be upon you it

The physical preparation

To what to the high collar and the physical power from a greatest importance in the preparation of the militant he was it is a must from the start with it, then the gymnastics is the first bricks of the military training, and have chosen for you what the sheikh wrote the martyr / Yousef Aleiiri - its acceptance is Allah - in this with a simple handling, and this memo he wrote it the sheikh is to the brothers who intended to the departure for Bosnia its time and sought in it the abridgement and this what we want we in this second exam since the important is the establishment of a practical program for the preparation without the engagement in lots of the long with the knowledge sportive issues that who wanted the expansion then there a number of the books that were classified in this art .

The sheikh Yousef said - its acceptance is Allah - :

( the praise of Allah the Cherisher and Sustainer of the worlds and the prayer and the greeting on the more honourable prophets and the messengers is our master and our prophet Mohammad and on he idolized and accompanied it as a wholes and after : -

The importance of the sport :

Allah Glory be to Him says : { and prepare for them what you could from the force }, and he says the messenger peace be upon him : ( the strong believer is good and more preferable to Allah from the weak believer and in each good ) and from the known have all who went through the hardships of wars and stayed in the jihad yards that the physical power and the high fitness she leaned a main from the militant ability corners on the maneuver and the attack and retreat a Walithkhan is in the enemies since he does not imagine a mind that he can the fat lacking the fitness that he does its combating tasks on the right kind, and from the beauty of the reliance on Allah Glory be to Him the exertion of all reasons, and what the duty does not take place except by it then he is a duty, and the necessary jihad do not take place except with the necessary preparation, and the necessary preparation do not take place without a fitness and a physical power and thereupon he becomes clear to us the importance of the physical preparation, and that it one of the more important means of the jihad, and this requires from each person that he recalls the intention in the preparation of himself physically then he is hired on that God willing Glory be to Him .
And so that the slave knows that the militants can not benefit from it or its nation benefits from it if the enemy surprises its houses but is a man he enjoys physical power and a high fitness for it he can practice the jihad without pains senior .

And to the sport also an importance does not become obscure to lots of the people, then she is a treatment of lots of the diseases and a protection from lots of it then she is the treatment of the disease of diabetes and pressing and the obesity and the laziness and a protection from the diseases of heart and arteries and the rheumatism and tonic to the body immunity against the diseases and who wanted the recognition on that in detail he has written in that medical researches she speaks about its utilities more knowledgeable medical and psychological and Allah .

The better kinds of the sport :
1- The running is by its kinds .
2- The swimming .
3- Riding the aerial degrees .
And we will speak about these papers about the first kind .

The running kinds :
1- The ordinary walking .
2- The fast walking .
3- The jogging and she is by rate 5,5 minutes to each kilo .
4 - the running and he by rate 4.5 minutes then he carried to each kilo .
5- The running and he is pieces 100 metres by a rate what between 10 to 15 its second .

These are the running kinds then an escape on the one(s) who wants that he benefits from its sportive program be that he assimilates these kinds and will try that I enter these kinds in the program of its period eight weeks and he is a short time but I seek help from Allah and say .

The first week

Saturday walking of half Swedish hour

Sunday the walking of 45 minutes of Swedish

The two the walking of quarter hour + the return is jogging a Swedish

Tuesday the rest of a swimmer

Wednesday the heating of 5 minutes + the jogging of 10 minutes of Swedish

Thursday the heating of 5 minutes + the jogging of for 13 its flour a Swedish

Friday the rest of a swimmer

The second week

Saturday the heating of 5 minutes + the jogging of 15 minutes of Swedish

Sunday the heating of 5 minutes + the jogging of 16 minutes of Swedish

The two heating 5 minutes + the jogging of 17 minutes of Swedish

Tuesday the rest of a swimmer

Wednesday the heating of 5 minutes + the jogging of 18 minutes of Swedish

Thursday the heating of 5 minutes + the jogging of 20 minutes of Swedish

Friday the rest of a swimmer

( ( and will complete God willing in the coming issue rest weeks program ) )

A moved from the magazine of the sharp camp


Notes :

Enable that she arrives to higher than this level in this period but she should consider the gradation and the order and the continuation during the program .

The sport is in five days from weekly, and there two days are a rest he tried that she makes one of them in the middle of the week and the last on Friday, and if I could that she makes the day of your completion a day of the swimmer and tries in it that she cuts hundred metre of freestyle until she benefits from this program he tried that your food is various from the red meats and the white one and the vegetables and the fruits or an Asiratha and the starch and the salts and the carbohydrates and the vitamins to other than that from the useful foods, and the avoidance of stimulants and digestive drugs like the tea and the coffee and the sodas drink then this prevents the body from the absorption of the food from the food .

If I wanted the physical utility then do not try that she makes this program a program of the weight reduction then deprives yourself from kinds of the foods, but the required is the variation of the food until if I said the quantity if the food was scattered on all today and tonight .

Choose the place suitable to the running away from the cars exhaust and the factories .

The Swedish exercises :

She is group exercises of all body muscles and is characterised easily the application and does not need systems and she useful for the body more than another on the distant extent .

First : at the beginning of the program from the first day she should define a number that starts the rushing from it the rise to another of a day and the increase is every day by a rate from 3 to 5 except to each exercise and if I was can a more then no harm .

A second : it is a must from the refinement of the exercise three times she relaxes half minute after all group .

A third : the speed in the exercise is not important but the important is the right application .

A fourth : the Swedish exercises after the jogging undertaking start before the body becomes cold and from the below to the highest any of the foot starts to the neck .

A model from the Swedish exercises

- you pass the foot bands : the toes interior was proved on the land then she starts with the rotation of the foot on all of the trends .

- the exercise of the muscles of the front leg : stand on the interior of your fingers then start with the jump for a specific period .

- the exercise of the muscles of the back leg : he tried that she touches the land with your rests and you stander without the fold of the knees .

- the exercise of the haunch joints ( the butterfly ) : sit on earth and bend your knees and touching the feet abdomen by some and their inclusion in your body as much as possible then the movement of the knees downwards and above in the shape of the butterfly

- the back thighs muscles exercise : sit on earth and extend your legs to the before and tried that she touches your knees by your head without the fold of the knees .

- the moderate thighs muscles exercise : sit on earth and extend your legs and they are two open to other a limit she can on it then he tried that she touches the land by your head and without the fold of the knees .

- the exercise of the basin bands : open your legs and you stander and right bound for the before and the left one is its trend a side then press the basin for a specific period then turn the legs for the right man exercise .

- the exercise of the back muscles : lie on your abdomen and tried that she raises your hands and your chest and your feet and your thighs about the land for a specific period .

- the exercise of the chest muscles : he depended on your hands and on the interior of your fingers then he lowered your chest until he touches earth and raise it then lower it once again and repeat this exercise a more except it is could on it .

- the exercises of fingers and wrists : the cutting of trees and digging and another are many .

- the exercise of the neck : he tried that she turns your head on all of the authorities for temporal and definite

These are examples on some Swedish exercises and another many and finds there booking to these exercises tried that she knows of it and take from it what benefits .


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They attracted the concern you the brothers .... Then this is from the preparation for the jihad God willing ....

A Foallh of us arrives to the land of jihad and we sit behind the computer screens ...And if until we read thousand article

You the brothers then so that we cherish ready in every moment until if the chance came that are the first respondents for the call of the Cherisher and Sustainer of the worlds

( ( Oh you who believe they what for you if he said that for you rush for God sake that clung to the land that satisfied by the present life from the hereafter then what the conveniences of this life in the hereafter so little ) )


And if they wanted the departure that prepared to it an equipment but Allah hated their emission then frustrated them and he was said sit you with the laggards

About Ubay Huraira may Allah be pleased with it he said : the God's Messenger peace be upon him said : ( ( the strong believer is good and more preferable to Allah from the weak believer and in each good maintain what he benefits and they sought help from Allah and do not fail and if a thing injured you then do not say if that I then she rose that was such and such but the divine decree says and what wanted that did, if she opens the satan's handiwork ) ) . A sound Al Imam Muslim .

God bless you and our benefit and you with this speech

A Mnqool

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